Coconut Oil in Coffee: Does It Boost Energy or Affect Deep Sleep?
Coconut oil in coffee: what research says about MCTs, energy and focus, and how caffeine dose and timing can affect deep sleep and EEG.
Posts
Could Eating Nuts Really Be Good for Your Brain? What a New Study Found
Could eating nuts be linked to better brain health? A new study examined nut consumption, cognitive performance, brain volume and long-term health outcomes in adults from the Framingham Heart Study.
Could a Lack of Sunlight Be Affecting Your Brain? What New Research Found
Could spending too little time in sunlight affect your brain? New research explores the relationship between daylight exposure, cognitive performance, attention, and the environments where we spend our days.
Can Eating Tomatoes Really Improve Your Memory? What a New Clinical Trial Found
Could a simple tomato-based food influence attention and memory? A 2026 randomized crossover clinical trial found improvements in selective attention and associative memory after regular consumption of concentrated tomato paste. Here is what the study actually found—and what it does not prove.